Lymph Drainage Therapy

Hito Energy Work: Total Health though Healing Touch

Allegra Hayim, LLCC, LMTLicense #MT044135

Sonia Martins: Mental Sports Coach

I am a Mental Sports Coach and a Kids, Youth & Family Coach.
As Mental Coach, I am specialised in Golf, Tennis, Road Cycling and Voleyball even though I work with other sports as well.
In Kids, Youth & Family Coaching I work with all age ranges starting at 8. Kids & Youth Coaching is highly effective to improve behaviour, school results, family relationships, social skills, among others.

Isabel Marquez: Swimming and Tennis Lessons

Email me at isabel.mrquez@gmail.com or phone +351 917768280

Isabel Marquez Ribeiro-da-Silva: Language Classes

Available for language classes at reasonable rates. Speaks Portuguese, English, French and Spanish.

Email me at isabel.mrquez@gmail.com or phone +351 917768280

Dorota Powtak: SALES MANAGO

SALESmanago is a cloud based online marketing automation platform used by over 10 000 companies all over the world that manage databases of over 300 mln customers. SALESmanago unique Digital Body Language features, real-time personalization engine enable marketers to deliver 1-to-1 offers via all marketing channels including e-mail marketing, dynamic website content, ad networks and direct sales.

Alison Collis

I’m an experienced, qualified therapist and coach specialising in working with expatriates and their families. Focusing on expatriate success, wellbeing and resilience; coping with change, relocation and emotional problems caused by expatriation. Registered with Assn for Coaching and the British Association of Counsellors and Psychotherapists. In Lisbon & The Silver Coast. Tel 926 062 690.

Lucy Gluckman Gerardin: Mindfulness Facilitator

Lucy facilitates Mindfulness & Emotional Intelligence programmes. She is a certified MBSR instructor with the UC San Diego Center for Mindfulness, a Search Inside Yourself (Google) ENGAGE alumni, a trained Iyengar Yoga instructor and has been practicing meditation for over 15 years. She runs mindfulness programmes for adults & children and Conscious Parenting workshops.

Expat Coach and Intercultural Trainer

Hi, my name is Deborah Dahab and I’m originally from Brazil. I lived in a number of different countries before settling in Portugal. I am bilingual Portuguese and English and fluent in Spanish and I have a Master’s in Psychology of Intercultural Relations. As part of my professional coaching certification, I developed a unique methodology that brings together the theory of acculturation with the practical tools of coaching. With this skill set and over 20 years of living the expat experience, I can help you prepare to move to a new culture (or back home), and help you better achieve a level of cultural adaptation faster than you imagined possible! Visit my website and book your free trial session or group workshop.

Catarina Soares: The Manipedi Nail Spa

Hi, my names is Catarina Soares da Cunha and I’m the proud owner of two nail spas, one in Cascais and one in Lisboa. At my spas you will receive the best manicure and pedicure treatments in Portugal! We have top quality brands (OPI and Shellac), professional & experienced technicians, and comfortable pedicure spa chairs so that you can truly relax. Alone or with your friends, you will leave reenergised! In Lisbon we also do threading, tinting, massage and waxing. Book online or by phone, see my business card above for contact information.

Mary St. George: Art Classes at Casa do Celeiro Art Studio

I am an artist with degrees in history of art, architecture and international education.  I taught art and design at St.Julian’s school where I was head of department and later an examiner for the IB Visual Arts. I exhibit in Portugal and the UK.  I teach various techniques in my studio in Colares including etching, drawing and painting.  I run a weekly class on Thursdays and life drawing sessions bi-monthly on Tuesdays.  I love to work with students of all abilities including beginners.   Nothing is more thrilling than helping someone find a skill or become enthused by following their own ideas.  Please look at my website www.marystgeorge-art.com and contact me on:  asgmsg@gmail.com or 962447888. Casa do Colares, Pé da Serra, Colares, Sintra Portugal 2705-255

Leena Marjola: Bookshop Bivar

Leena Marjola’s Bookshop Bivar sells books in English and arranges cultural events at Rua de Ponta Delgada 34, Lisbon. Livraria Bookshop Bivar vende livros em inglês na Rua de Ponta Delgada 34, Lisboa. Bem-vindo!

Robyn Lake: HouseSMART Real Estate

Robyn is the owner of HouseSMART, a Boutique Real Estate Agency helping Expats in particular to Sell and Buy homes in the Cascais and Lisbon Area. We limit the number of listings per agent, to ensure you experience the Personal and Professional Service you deserve, every time. Give me a call for a friendly, no-pressure chat.

Barbara Leite: Hair Lobby Beauty Salon

Hair Lobby is a Hair and Beauty Salon that opened its doors in 2005 in the iconic Marina of Cascais. In 2016 we opened a second salon at Parque Cidadela on Avenue 25 de Abril. Hair Lobby has a reputation for excellent customer service and our success is a result of our dedicated, highly talented international staff. For a list of our services, please see our website or call to set up an appointment with one of our English, Portuguese or German-speaking staff today.

Virginia Clark: Relationship Coach & Author

I help women who are struggling in their relationships with men and single women who are looking for their Mr. Right. I wrote a book, “It’s Never Too Late To Marry, How to Have the Man and the Marriage of your Dreams.” My website has 250 articles full of dating tips and relationship advice. Go there to get a complimentary MP3 download “Letting Love In.”

Sabine Ostermann: HAPPY SARDINE – a unique gift shop in Cascais

Happy Sardine is a beautiful little gift store & atelier in the historic part of Cascais. There I sell unique gifts, souvenirs, home decor & restored furniture … and a large variety of CARDS! My products are 95% made in Portugal • 50% handmade • 100% made with 💙 Visit us at Travessa dos Navegantes 12A • Mon-Sat 11-14 and 15-18 (more hours in summer)

Tricia Pimental: Freelance Writer & Author

Teresa Katzenstein: Translater, Interpreter & Portuguese Teacher

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Hermine Redeke: Physiotherapist

Hermine Redeke is a registered Physiotherapist practicing in Cascais. Email hermineredeke@gmail.com or call 214 863 206 or TM 914 792 366 with questions or to set up a consultation.

Mayra Yamazato: Body & Hair Beauty Salon

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Call for an appointment today!

Rosemary Mellahn: Nature Trail Hikes

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After hiking beyond Cascais I discovered that the nature here are so similar to where I grew up in South Africa that I re-discovered my passion for the outdoors. Now I’d like to share my love of nature in this wonderful part of Portugal! Email info@my-cascais.com or call +351 913 817 646 if you would like to set up a guided hike with me along one of my many favourite trails.

Catherine Portal: La Poterie Ceramics

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I am a ceramic artist and potter living in the Lisbon area. I am of French and English descent and have lived in Portugal for 26 years. I offer classes for adults in 6 week modules. I teach the practical ‘how to create what you want to create’ whilst sharing the love of the smell of the clay, the beauty of a form, the exquisite fluidity of a glaze, the depth of centering and the quiet quality of the process. See my website for more information about me and my classes.

Suzanne Vanden Schrieck: The Belgium Osteopath

Suzanne Vanden Schrieck Eur Ost D.O. – M.R.O. is a Belgian osteopath who studied osteopathy at Flanders International College of Osteopathy in Antwerp, where she trained in structural, visceral and cranial osteopathy. She has a diploma in osteopathy D.O. and Suzanne is a member of the Portuguese Association and Register for Osteopathy AROP as well as a member of the European Federation for Osteopathy EFO. Please check her website for further information or call +351 961 626 702 for a consultation.

Christine Hulten: Paper Express

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